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Browse through our Blogs and increase your knowledge with some light humour in the mix!

    Can HADOUKEN be the best pre-workout on the market?

    Can HADOUKEN be the best pre-workout on the market?
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    Unlike some products on the market, Hadouken pre-workout gives you a full ingredient break down. Many of the new pre-workouts will state ‘proprietary blend’ and unless it has DMAA in there (naughty naughty), ALWAYS take note of the ingredients. In our experience the ones that don’t inform you of the dose as are ALWAYS hiding something. If anything should be hidden, it should be bad weight, not ingredients.
     

    How effective are Multivitamins and Vitamin Supplements?

    How effective are Multivitamins and Vitamin Supplements?
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    How effective are Multivitamins and Vitamin Supplements? - Aside from the fact that it’s shown in most multivitamins ads, numerous studies have shown the benefits of taking multivitamins supplements (a combination of different vitamins normally found in food sources). They provide essential vitamins that are required for the daily nutrient quota.

    How to Have a Better Body in 2020

    How to Have a Better Body in 2020
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    Most people enjoy the idea of having a beautiful body, and a significant number put in the work required to get the results. However, not everyone looks forward to spending time in the gym or exercising. It’s a rare breed of people who get up and think “It’s about time to get to the gym”, and they actually have no problem doing it. If you are determined to get a better body in 2020, here are some tips on how to ensure that you can achieve this goal and start looking at the soreness like a pat on the back from your muscles.

    Best BCAA on the Market?

    Best BCAA on the Market?
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    Our bodies contain thousands of protein which are made up by 20 different amino acids. I know, these amino acids must have some very strong bonds. Nine out of 20 amino acids are essential amino acids that are only obtained through your diet and not created by your body. Three out of the nine essential amino acids are the Branched-chain Amino Acids (BCAAs) i.e. leucine, valine, and isoleucine. These ones should probably be called a-mean-o acids because these BCAAs are found in protein-rich foods such as dairy, meat, and eggs and they are quite popular as workout supplements. So we sifted through some BCAA's and wondered what would be classed as a great BCAA product based purely on ingredients .... And we found Brute BCAA.

    Benefits of Taking Pre-Workout supplements

    Benefits of Taking Pre-Workout supplements
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    Pre-workout supplements boost your energy and enable you to train harder, for longer. Taking pre-workout supplements, however, makes you feel energised and ready to take on the world; which includes the treadmill and some weights. One of the most notable benefits of pre-workout supplements is that they enhance your performance in the gym and make training more efficient. When you use pre-workout supplements, you operate at peak efficiency; you have more power, more stamina, and the energy to dominate your workout ....

    What are the benefits of eating Whey Protein?

    What are the benefits of eating Whey Protein?
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    If exercising was as easy as eating, it would be way easier to lose weight. Fortunately, whey protein can make the weight loss process easier and more successful. It reduces your appetite and makes you feel satiated for longer thus reducing cravings, decreasing calorie intake, and promoting the loss of body fat. Whey is not just about gains, you lose some too.

    What is the best WHEY ISOLATE? Biotech USA versus Optimum Nutrition

    What is the best WHEY ISOLATE? Biotech USA versus Optimum Nutrition
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    Whey you buy protein that is ALL you want to be paying for, you don’t need to pay for fillers, extra riff raff and random ingredients. Some companies will throw in so much ‘ extra ‘ to show ‘ added value ‘, but don’t be fooled, they won’t last long in the market. People are smarter nowadays but companies are evidently not. If you want carbs or fats, go buy sweet potatoes, avocados, nuts etc. ONLY buy a protein for the protein content. Period.

    A new beginning - Pegasus Nation

    A new beginning - Pegasus Nation
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    At Pegasus Nation we will be doing a variety of blogs, some will be fitness related, some food and some just some common sense ... We feel many people lack this trait of COMMON SENSE. If you have sense then please do forward the relevant blogs ... You may save someones life or just feed them some brain food ... YES our blog is calorie free too so don't worry about macros here.

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